These 4 words are sabotaging your diet

We all have our own health and fitness goals, from losing weight to toning up, exercising more to eating less junk food, however the majority of us find it hard to stick to them. You know what I’m talking about – you’re doing great, working out regularly, eating healthily, then you have a small slip up and use it as an excuse to ‘screw the diet’ for the rest of the week. I can put every single one of my past diet failures down to four little words: “The diet starts Monday”.

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