I’ve written before about why I no longer set New Year’s resolutions but as I grow as a woman, friend, partner and family member I believe it’s important to consider small changes to help you live the life you want. There is no rule stating change can only happen at the beginning of a new year, however the 1st January seems like a good time to re-evaluate what’s important and re-set your goals to inspire positive change and personal growth in the year ahead.
We have all had those days. They probably crop up more often than we care to think of. We are in a rush and the universe seems to be against us because of it. We needed to be out of the door ten minutes ago but our children are still deciding what colour socks they feel like wearing today or are refusing to put their coat on. The traffic is much worse than usual and every other driver doesn’t seem to know the rules of the road. Perhaps you get the train and and you can’t find a seat. Now the man with a horrid lurgy is standing far too close for your liking and doesn’t understand the basic rules of hygiene when coughing on a packed tube.
I was sent a quote from my friend last year and while there are many inspirational quotes floating around on the internet these days, this one stuck. I remember reading it and the instant impact it had.
This simple little quote made me realise that the way you feel about yourself and the way you present yourself to the world has a major impact on how people see you, treat you and even feel about you.
We’re a nation of technology lovers. You’re in a very small minority if you don’t own a smartphone or engage with social media on a regular basis. Most of us would probably deny a reliance on technology, but leave your mobile at home and you suddenly realise how many times you reach for your absent device. We’re obsessed.
According to Dr Cliff Arnall, formerly of Cardiff University, the third Monday in January (this year 16th January) is the gloomiest day of the year based on factors including weather, debts, time since Christmas and motivation. And as if that isn’t depressing enough, Arnall has predicted that 2017’s Blue Monday will be the most miserable yet because of celebrity deaths, anxiety over Brexit, and fears about a Donald Trump presidency in the US.
Let’s face it…it’s a tough old world, and in my book, although women have come SO far (and there are so many good things about being a women these days) sometimes being a women is not all it’s cracked up to be. In my view, we are stuck in a strange no-man’s land of progress and the seeming inability for us to move any further forward.
When it comes to looking after people we – especially women – can tend to put the needs of everyone else before our own.
A new report from the Prince’s Trust shows that the overall wellbeing of young people in the UK has dropped to its lowest level since the study was launched in 2009. The report reveals that more than a quarter of millennials do not feel in control of their lives, and that a crisis of confidence in their own abilities and future prospects is preventing them from realising their true potential.
We’re officially a nation of digital junkies.
Former Cambridge University lecturer, Terence Kealey, 64, believes that breakfast is a “dangerous meal” and hope that in 10 years’ time people will consider it as harmful as smoking cigarettes.
The beginning of a new year is a great time to set new fitness goals, however research shows that a whopping 42 percent of us fail to achieve our resoltions each year. But before you decide to throw in the towel, here are seven tips to help you stay on track and achieve your fitness goals.
Attending evening classes can improve physical wellbeing and mental health according to a new study conducted by the University of Oxford.
A new year is upon us and chances are you’ve resolved to be a better person or higher achiever in 2017. No matter what your goal is, a few simple changes to your routine could make you far more productive and therefore more likely to see positive results.