A daily digital detox could improve your wellbeing and that of your family

The Ambitionist lifestyle, The happiness project, Wellbeing

We’re a nation of technology lovers. You’re in a very small minority if you don’t own a smartphone or engage with social media on a regular basis. Most of us would probably deny a reliance on technology, but leave your mobile at home and you suddenly realise how many times you reach for your absent device. We’re obsessed.