Things I’ve learnt by writing a gratitude journal

I started writing a gratitude journal about a year ago and the process has had a truly positive influence on my life. Gratitude is nothing new, of course, but until I made the conscious decision to think about and acknowledge the things I was grateful for, these little gems of positivity used to go unnoticed.

So often we get swept along by the daily grind and forget what we hold most dear. Writing a gratitude journal refocuses your attention; it allows you to shut out the noise and realise what motivates you, what makes you happy, and what is truly important.

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10 tips for beating the January blues

According to Dr Cliff Arnall, formerly of Cardiff University, the third Monday in January (this year 16th January) is the gloomiest day of the year based on factors including weather, debts, time since Christmas and motivation. And as if that isn’t depressing enough, Arnall has predicted that 2017’s Blue Monday will be the most miserable yet because of celebrity deaths, anxiety over Brexit, and fears about a Donald Trump presidency in the US.

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