Mantras to live by in 2019

I’ve written before about why I no longer set New Year’s resolutions but as I grow as a woman, friend, partner and family member I believe it’s important to consider small changes to help you live the life you want. There is no rule stating change can only happen at the beginning of a new year, however the 1st January seems like a good time to re-evaluate what’s important and re-set your goals to inspire positive change and personal growth in the year ahead.

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8 tips to achieve your fitness resolution

The beginning of a new year is a great time to set new fitness goals, however research shows that a whopping 42 percent of us fail to achieve our resoltions each year. But before you decide to throw in the towel, here are seven tips to help you stay on track and achieve your fitness goals.

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