Can deleting Facebook make you happier?

A few months ago, after a couple of glasses of red wine and an evening of healthy debate, I took the somewhat shallow plunge and deleted Facebook (from my phone). I deleted Facebook for a number of reasons; 1) to become more productive, 2) to improve the way I communicate with people, and 3) to see if less social media would make me happier.

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10 things we should all aim for this year

January has been and gone and we’re now in the full throes of 2016. Last month we published an article about why we’re not making any New Year’s resolutions and instead but instead set ourselves a handful of goals we’d like to try and live by.

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Dealing with stress & anxiety

If you suffer from bouts of overwhelming stress and anxiety you are not alone. Many of us know what it is feels like to be overtaken by worry, from fear of losing your job, financial concerns, relationship woes or just everything and nothing at the wrong time, however if anxiety is not controlled it can begin to take over your life and that’s when it becomes less of a nuisance and more of a mental concern that can escalate and even effect your physical wellbeing.

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Empathy in a digital world

Being empathetic in a digital world can be challenging.

Never before have we been so connected to the world around us. Social media, 24/7 news reporting and the proliferation of portable technology means that we have access to whomever and wherever we choose at the touch of a button. While on the surface this should cultivate more empathy, it does in fact breed apathy and indifference. We’ve become so saturated with the despair, heartache and terror of others that it’s hard to empathise with their situations, no matter how grave or inhumane they may seem. I think it’s fair to say that we’ve all been guilty of glancing at a devastating photograph or hearing a dreadful news story, only to simply continue to go about our day. This lack of empathy or ‘compassion fatigue’ is not a new phenomenon but it’s certainly one that’s becoming more prevalent in our fast-paced, ever-connected society.

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Learning to enjoy life’s simple pleasures

The importance of appreciating life’s simple pleasures in a highly connected world.

We live in a highly connected, highly competitive world where we’ve been granted access to the lives of others like never before. You only have to read Instagram’s user statistics to realise that our obsession with social media has reached an all-time high. As of October last year the photo sharing app recorded 400 million active monthly users, who share in excess of 80 million images and ‘like’ more than 3.5 billion photos every day.

In 2016 our icons are chosen based on their social media mettle rather than on their talent or achievements, and our personal interactions are gradually being conducted online and within apps rather than in person or via the telephone. In short, we are increasingly living our lives through a digital medium, benchmarking ourselves against our ever-increasing group of online ‘friends’ as well as the rich and famous, whose lives suddenly seem attainable as well as desirable. We pit our everyday against the highlights of our peers and celebrities, and resultantly end up feeling as though we’re not quite making the grade.

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Why I’m giving up New Year’s resolutions

My New Year’s resolution this year is to stop making them. Every January I make the same promises to myself and within a week they’re irrelevant, forgotten or broken. In the past I’ve set resolutions that are ambitious at best and unachievable at worst and by day 5 I feel deflated, frustrated and down-trodden.

This year I’m doing things differently and I’m confident that 2016 is going a year of positive change. My ‘resolutions’ remain largely the same, however I’m viewing them as new lifestyle choices, goals and ambitions rather than singular resolves that once broken cannot be restored. Continue reading “Why I’m giving up New Year’s resolutions”