In 2016 the big health trend was clean eating and 2017 looks set to be the year of clean sleeping. In a recent article penned by Gwyneth Paltrow, she says that while diet plays a vital role in her health and wellbeing, so does sleep.
Dates you should always have lined up in your diary for a healthier, happier and more productive you.
January has been and gone and we’re now in the full throes of 2016. Last month we published an article about why we’re not making any New Year’s resolutions and instead but instead set ourselves a handful of goals we’d like to try and live by.
If you suffer from bouts of overwhelming stress and anxiety you are not alone. Many of us know what it is feels like to be overtaken by worry, from fear of losing your job, financial concerns, relationship woes or just everything and nothing at the wrong time, however if anxiety is not controlled it can begin to take over your life and that’s when it becomes less of a nuisance and more of a mental concern that can escalate and even effect your physical wellbeing.