What a happiness jar can teach us about resilience, hope & gratitude

At the end of 2016 my mother-in-law suggested I start a ‘happiness jar’ and it’s one of the best resolutions I’ve ever made.

The principle is simple – it’s an effective way to remind yourself about all the good things in life, which can so easily be forgotten about when you’re thrown a curveball. In 2017 my husband and I experienced perhaps the toughest year in our decade long relationship, and our ‘happiness jar’ taught us a lot about resilience, hope, and gratitude.

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Can deleting Facebook make you happier?

A few months ago, after a couple of glasses of red wine and an evening of healthy debate, I took the somewhat shallow plunge and deleted Facebook (from my phone). I deleted Facebook for a number of reasons; 1) to become more productive, 2) to improve the way I communicate with people, and 3) to see if less social media would make me happier.

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