A few months ago, after a couple of glasses of red wine and an evening of healthy debate, I took the somewhat shallow plunge and deleted Facebook (from my phone). I deleted Facebook for a number of reasons; 1) to become more productive, 2) to improve the way I communicate with people, and 3) to see if less social media would make me happier.
Attending evening classes can improve physical wellbeing and mental health according to a new study conducted by the University of Oxford.
As part of the happiness project my aim for the year ahead is to explore what makes us happy and why. I’ll be stepping out of my comfort zone and exploring whether we can truly influence our own happiness in the modern world.