A daily digital detox could improve your wellbeing and that of your family

We’re a nation of technology lovers. You’re in a very small minority if you don’t own a smartphone or engage with social media on a regular basis. Most of us would probably deny a reliance on technology, but leave your mobile at home and you suddenly realise how many times you reach for your absent device. We’re obsessed.

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Why you must learn to put yourself first

When it comes to looking after people we – especially women – can tend to put the needs of everyone else before our own.

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