Kindness & empathy in our fast paced world could improve your happiness & wellbeing (not to mention that of others)

We have all had those days. They probably crop up more often than we care to think of. We are in a rush and the universe seems to be against us because of it. We needed to be out of the door ten minutes ago but our children are still deciding what colour socks they feel like wearing today or are refusing to put their coat on. The traffic is much worse than usual and every other driver doesn’t seem to know the rules of the road. Perhaps you get the train and and you can’t find a seat. Now the man with a horrid lurgy is standing far too close for your liking and doesn’t understand the basic rules of hygiene when coughing on a packed tube.

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7 things women can do to help other women succeed

I’m not big on New Year’s resolutions and this is why, but I have vowed to make 2017 a year of positive change. As a twenty-something-year-old woman trying to forge a successful career I’ve already experienced some of the inequalities that still exist in our modern world. From having to tolerate sexist ‘banter’ to earning less money than my male peers I‘ve experienced first-hand the impact of working in a male-dominated environment.

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Empathy in a digital world

Being empathetic in a digital world can be challenging.

Never before have we been so connected to the world around us. Social media, 24/7 news reporting and the proliferation of portable technology means that we have access to whomever and wherever we choose at the touch of a button. While on the surface this should cultivate more empathy, it does in fact breed apathy and indifference. We’ve become so saturated with the despair, heartache and terror of others that it’s hard to empathise with their situations, no matter how grave or inhumane they may seem. I think it’s fair to say that we’ve all been guilty of glancing at a devastating photograph or hearing a dreadful news story, only to simply continue to go about our day. This lack of empathy or ‘compassion fatigue’ is not a new phenomenon but it’s certainly one that’s becoming more prevalent in our fast-paced, ever-connected society.

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