Evening classes can improve physical and mental health

News, The Ambitionist lifestyle, The happiness project

Attending evening classes can improve physical wellbeing and mental health according to a new study conducted by the University of Oxford.

10 goals for a happier and healthier 2017

The Ambitionist lifestyle, The happiness project

As part of the happiness project my aim for the year ahead is to explore what makes us happy and why. I’ll be stepping out of my comfort zone and exploring whether we can truly influence our own happiness in the modern world.