Kindness & empathy in our fast paced world could improve your happiness & wellbeing (not to mention that of others)

We have all had those days. They probably crop up more often than we care to think of. We are in a rush and the universe seems to be against us because of it. We needed to be out of the door ten minutes ago but our children are still deciding what colour socks they feel like wearing today or are refusing to put their coat on. The traffic is much worse than usual and every other driver doesn’t seem to know the rules of the road. Perhaps you get the train and and you can’t find a seat. Now the man with a horrid lurgy is standing far too close for your liking and doesn’t understand the basic rules of hygiene when coughing on a packed tube.

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The art of self-love and measuring your own worth

I was sent a quote from my friend last year and while there are many inspirational quotes floating around on the internet these days, this one stuck. I remember reading it and the instant impact it had.

This simple little quote made me realise that the way you feel about yourself and the way you present yourself to the world has a major impact on how people see you, treat you and even feel about you.

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A daily digital detox could improve your wellbeing and that of your family

We’re a nation of technology lovers. You’re in a very small minority if you don’t own a smartphone or engage with social media on a regular basis. Most of us would probably deny a reliance on technology, but leave your mobile at home and you suddenly realise how many times you reach for your absent device. We’re obsessed.

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Tips & tricks for sticking to your goals

I’m don’t tend to make new year’s resolutions. Not because I don’t see their value and not because I’m sceptical about being able to keep them… I just don’t make them.

This year was no exception; I didn’t enter into January was a list of hard and fast resolutions, however recently I’ve vowed to set myself small goals throughout the year governed by an overarching aim; to be happy and try my best.

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What a happiness jar can teach us about resilience, hope & gratitude

At the end of 2016 my mother-in-law suggested I start a ‘happiness jar’ and it’s one of the best resolutions I’ve ever made.

The principle is simple – it’s an effective way to remind yourself about all the good things in life, which can so easily be forgotten about when you’re thrown a curveball. In 2017 my husband and I experienced perhaps the toughest year in our decade long relationship, and our ‘happiness jar’ taught us a lot about resilience, hope, and gratitude.

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Things I’ve learnt by writing a gratitude journal

I started writing a gratitude journal about a year ago and the process has had a truly positive influence on my life. Gratitude is nothing new, of course, but until I made the conscious decision to think about and acknowledge the things I was grateful for, these little gems of positivity used to go unnoticed.

So often we get swept along by the daily grind and forget what we hold most dear. Writing a gratitude journal refocuses your attention; it allows you to shut out the noise and realise what motivates you, what makes you happy, and what is truly important.

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How to practice self-care for a healthier, happier you

When we think about self-improvement we tend to set goals related to our physical or financial health. We believe that being fitter, slimmer or wealthier will enable us to lead happier and more fulfilled lives. While our physical fitness is important for our health and financial security can undeniably make life a little less stressful, there is another critical factor which we often neglect and that’s our mental wellbeing.

With this in mind, we have explored some top self-care tips designed to improved your overall wellbeing and boost happiness in the long term.

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Can deleting Facebook make you happier?

A few months ago, after a couple of glasses of red wine and an evening of healthy debate, I took the somewhat shallow plunge and deleted Facebook (from my phone). I deleted Facebook for a number of reasons; 1) to become more productive, 2) to improve the way I communicate with people, and 3) to see if less social media would make me happier.

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Discovering the art of self-love

Esteem; we all know what it means, we all have people around us whom we admire, respect and hold in high regard. Why, then, do we have such a high tendency towards hating ourselves? Especially, when it comes to our physical self? 

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10 tips for beating the January blues

According to Dr Cliff Arnall, formerly of Cardiff University, the third Monday in January (this year 16th January) is the gloomiest day of the year based on factors including weather, debts, time since Christmas and motivation. And as if that isn’t depressing enough, Arnall has predicted that 2017’s Blue Monday will be the most miserable yet because of celebrity deaths, anxiety over Brexit, and fears about a Donald Trump presidency in the US.

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Clean sleeping: the hottest health trend for 2017

In 2016 the big health trend was clean eating and 2017 looks set to be the year of clean sleeping. In a recent article penned by Gwyneth Paltrow, she says that while diet plays a vital role in her health and wellbeing, so does sleep.

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