The art of self-love and measuring your own worth

I was sent a quote from my friend last year and while there are many inspirational quotes floating around on the internet these days, this one stuck. I remember reading it and the instant impact it had.

This simple little quote made me realise that the way you feel about yourself and the way you present yourself to the world has a major impact on how people see you, treat you and even feel about you.

Continue reading “The art of self-love and measuring your own worth”

Advertisements

Tips & tricks for sticking to your goals

I’m don’t tend to make new year’s resolutions. Not because I don’t see their value and not because I’m sceptical about being able to keep them… I just don’t make them.

This year was no exception; I didn’t enter into January was a list of hard and fast resolutions, however recently I’ve vowed to set myself small goals throughout the year governed by an overarching aim; to be happy and try my best.

Continue reading “Tips & tricks for sticking to your goals”

Is 5 the magic number when it comes to weight loss?

There is a new diet in town and it’s called the 5:5:5 diet which encourages its followers to eat five small meals every single day. The creator of the diet, UK nutritionist Angela Dowden, says it can help users lose up to five pounds in a fortnight.

Continue reading “Is 5 the magic number when it comes to weight loss?”

8 tips to achieve your fitness resolution

The beginning of a new year is a great time to set new fitness goals, however research shows that a whopping 42 percent of us fail to achieve our resoltions each year. But before you decide to throw in the towel, here are seven tips to help you stay on track and achieve your fitness goals.

Continue reading “8 tips to achieve your fitness resolution”

These 4 words are sabotaging your diet

We all have our own health and fitness goals, from losing weight to toning up, exercising more to eating less junk food, however the majority of us find it hard to stick to them. You know what I’m talking about – you’re doing great, working out regularly, eating healthily, then you have a small slip up and use it as an excuse to ‘screw the diet’ for the rest of the week. I can put every single one of my past diet failures down to four little words: “The diet starts Monday”.

Continue reading “These 4 words are sabotaging your diet”