I’m don’t tend to make new year’s resolutions. Not because I don’t see their value and not because I’m sceptical about being able to keep them… I just don’t make them.
This year was no exception; I didn’t enter into January was a list of hard and fast resolutions, however recently I’ve vowed to set myself small goals throughout the year governed by an overarching aim; to be happy and try my best.
Continue reading “Tips & tricks for sticking to your goals”
At the end of 2016 my mother-in-law suggested I start a ‘happiness jar’ and it’s one of the best resolutions I’ve ever made.
The principle is simple – it’s an effective way to remind yourself about all the good things in life, which can so easily be forgotten about when you’re thrown a curveball. In 2017 my husband and I experienced perhaps the toughest year in our decade long relationship, and our ‘happiness jar’ taught us a lot about resilience, hope, and gratitude.
Continue reading “What a happiness jar can teach us about resilience, hope & gratitude”