8 tips to achieve your fitness resolution

The beginning of a new year is a great time to set new fitness goals, however research shows that a whopping 42 percent of us fail to achieve our resoltions each year. But before you decide to throw in the towel, here are seven tips to help you stay on track and achieve your fitness goals.

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Evening classes can improve physical and mental health

Attending evening classes can improve physical wellbeing and mental health according to a new study conducted by the University of Oxford.

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12 productivity hacks to maximise 2017

A new year is upon us and chances are you’ve resolved to be a better person or higher achiever in 2017. No matter what your goal is, a few simple changes to your routine could make you far more productive and therefore more likely to see positive results.

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Stalkers face tougher prison sentences

Stalkers are to face a new maximum jail sentence of 10 years following a government U-turn. The Ministry of Justice announced it would adopt tough new measures in the Policing and Crime Bill after ministers conceded to pressure from a cross-party campaign to increase protection for victims. The new Bill is due to return to Commons next week.

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Vulgarity may be a sign of honesty and integrity

You may want to rethink your New Year’s resolution this year if you’ve vowed to swear less, because a recent study entitled, ‘Frankly, we do give a damn: The relationship between profanity and honesty’ has found that the more foul-mouthed and vulgar among us are the most honest.

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Millennial women still face a severe ‘pay penalty’ despite the gender pay gap almost halving

The gender pay gap falls to 5 percent for millennials in their 20s – but women still face a severe “pay penalty” over the course of their lifetime.

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7 things women can do to help other women succeed

I’m not big on New Year’s resolutions and this is why, but I have vowed to make 2017 a year of positive change. As a twenty-something-year-old woman trying to forge a successful career I’ve already experienced some of the inequalities that still exist in our modern world. From having to tolerate sexist ‘banter’ to earning less money than my male peers I‘ve experienced first-hand the impact of working in a male-dominated environment.

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Is damp January the new dry January?

It’s the 29th December and today is the first day in approximately two weeks when I haven’t had a drink. That really does sound like the opening line to an Alcoholics Anonymous meeting. The thought of raising another glass of prosecco to my lips is quite stomach churning. Christmas, you’ve beaten me. I’m done. So it may come as a surprise that I’m not partaking in dry January.

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Clean sleeping: the hottest health trend for 2017

In 2016 the big health trend was clean eating and 2017 looks set to be the year of clean sleeping. In a recent article penned by Gwyneth Paltrow, she says that while diet plays a vital role in her health and wellbeing, so does sleep.

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