Coping with depression and anxiety

The Ambitionist has teamed up with the wonderful Naked Fashions to talk mental health. Naked Fashions was created in 2012 by Lauren Johnstone. For more information drop her a line at lauren@nakedfashions.com.

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Can deleting Facebook make you happier?

A few months ago, after a couple of glasses of red wine and an evening of healthy debate, I took the somewhat shallow plunge and deleted Facebook (from my phone). I deleted Facebook for a number of reasons; 1) to become more productive, 2) to improve the way I communicate with people, and 3) to see if less social media would make me happier.

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How to find yourself upon returning to work after maternity leave

Three weeks ago I returned to work. This was the first time I saw anyone other than family or friends for the past eight months and to make matters worse, I was starting a new job. I wondered how would I find the “new me” when venturing into the world of being a working mum.

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