As part of the happiness project my aim for the year ahead is to explore what makes us happy and why. I’ll be stepping out of my comfort zone and exploring whether we can truly influence our own happiness in the modern world.
10 things to improve your happiness (and health) in 2017
Get plenty of sleep
Flex your creativity muscle
Enjoy life’s simple pleasures
Don’t sweat the small stuff
Appreciate what you have and those you love
Surround yourself with positive people