10 goals for a happier and healthier 2017

As part of the happiness project my aim for the year ahead is to explore what makes us happy and why. I’ll be stepping out of my comfort zone and exploring whether we can truly influence our own happiness in the modern world.

10 things to improve your happiness (and health) in 2017

Get plenty of sleep

Flex your creativity muscle

Eat well

Enjoy life’s simple pleasures

Don’t sweat the small stuff

Appreciate what you have and those you love

Exercise

Get organised

Surround yourself with positive people

Be kind

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